Plain White Cake Doughnut vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Plain White Cake Doughnut is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Plain White Cake Doughnut

200 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Plain White Cake Doughnut

21 g carbs

Lowest sodium

Plain White Cake Doughnut

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain White Cake DoughnutCake Doughnuts	200 kcal	3 g	21 g	11 g	1 g	260 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Plain White Cake Doughnut if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Plain White Cake Doughnut is the lighter sodium pick at 260mg.

Open these items in the Country Style calculator to see combined calories and macros.