Red Thai Curry Chicken with Rice Soup vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Red Thai Curry Chicken with Rice Soup is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Red Thai Curry Chicken with Rice Soup

170 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Red Thai Curry Chicken with Rice Soup

22 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Thai Curry Chicken with Rice SoupSoups & Chili	170 kcal	4 g	22 g	8 g	1 g	890 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Red Thai Curry Chicken with Rice Soup if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.