Roast Beef & Cheddar on Ciabatta vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is lowest in calories, while Roast Beef & Cheddar on Ciabatta gives the most protein.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Roast Beef & Cheddar on Ciabatta

26 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef & Cheddar on CiabattaLunch Sandwiches	440 kcal	26 g	50 g	16 g	5 g	1,540 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Roast Beef & Cheddar on Ciabatta if you want the most protein. It has 26g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.