NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sausage & Egg on English Muffin vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Apple Cinnamon Muffin is lowest in calories, while Sausage & Egg on English Muffin gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Muffin
390 kcal
Highest protein
Sausage & Egg on English Muffin
18 g protein
Lowest carbs
Sausage & Egg on English Muffin
27 g carbs
Lowest sodium
Apple Cinnamon Muffin
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Egg on English MuffinBreakfast Sandwiches | 470 kcal | 18 g | 27 g | 32 g | 1 g | 860 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Apple Cinnamon Muffin if your priority is keeping calories lower. It has 390 calories per serving.
Choose Sausage & Egg on English Muffin if you want the most protein. It has 18g protein per serving.
If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
Open calculator