Sausage & Egg on Plain Bagel vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple Cinnamon Muffin is lowest in calories, while Sausage & Egg on Plain Bagel gives the most protein.

Lowest calories

Apple Cinnamon Muffin

390 kcal

Highest protein

Sausage & Egg on Plain Bagel

23 g protein

Lowest carbs

Sausage & Egg on Plain Bagel

49 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage & Egg on Plain BagelBreakfast Sandwiches	590 kcal	23 g	49 g	33 g	2 g	1,140 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Apple Cinnamon Muffin if your priority is keeping calories lower. It has 390 calories per serving.

Choose Sausage & Egg on Plain Bagel if you want the most protein. It has 23g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.