Smoked Turkey with Wild Rice Soup vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Smoked Turkey with Wild Rice Soup is lowest in calories, while Apple & Spice Yeast Doughnut gives the most protein.

Lowest calories

Smoked Turkey with Wild Rice Soup

80 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Smoked Turkey with Wild Rice Soup

14 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey with Wild Rice SoupSoups & Chili	80 kcal	3 g	14 g	1 g	1 g	640 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Smoked Turkey with Wild Rice Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.