Strawberry Banana Smoothie, Large vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Strawberry Banana Smoothie, Large is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Strawberry Banana Smoothie, Large

390 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Apple Cinnamon Muffin

57 g carbs

Lowest sodium

Strawberry Banana Smoothie, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana Smoothie, LargeCold Beverages	390 kcal	0 g	90 g	0 g	0 g	0 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Strawberry Banana Smoothie, Large if your priority is keeping calories lower. It has 390 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Strawberry Banana Smoothie, Large is the lighter sodium pick at 0mg.

Open these items in the Country Style calculator to see combined calories and macros.