Strawberry Smoothie, Medium vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple & Spice Yeast Doughnut is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple & Spice Yeast Doughnut

290 kcal

Highest protein

Apple & Spice Yeast Doughnut

5 g protein

Lowest carbs

Apple & Spice Yeast Doughnut

41 g carbs

Lowest sodium

Strawberry Smoothie, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie, MediumCold Beverages	350 kcal	0 g	90 g	0 g	0 g	0 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Apple & Spice Yeast Doughnut if your priority is keeping calories lower. It has 290 calories per serving.

Choose Apple & Spice Yeast Doughnut if you want the most protein. It has 5g protein per serving.

If sodium matters, Strawberry Smoothie, Medium is the lighter sodium pick at 0mg.

Open these items in the Country Style calculator to see combined calories and macros.