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Nutrition comparison
Strawberry Smoothie, Medium vs Apple Cinnamon Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Strawberry Smoothie, Medium is lowest in calories, while Apple Cinnamon Muffin gives the most protein.
Add all to calculatorLowest calories
Strawberry Smoothie, Medium
350 kcal
Highest protein
Apple Cinnamon Muffin
7 g protein
Lowest carbs
Apple Cinnamon Muffin
57 g carbs
Lowest sodium
Strawberry Smoothie, Medium
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Smoothie, MediumCold Beverages | 350 kcal | 0 g | 90 g | 0 g | 0 g | 0 mg |
| Apple Cinnamon MuffinMuffins | 390 kcal | 7 g | 57 g | 17 g | 1 g | 230 mg |
Which should you choose?
Choose Strawberry Smoothie, Medium if your priority is keeping calories lower. It has 350 calories per serving.
Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.
If sodium matters, Strawberry Smoothie, Medium is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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