Strawberry Smoothie, Small vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Strawberry Smoothie, Small is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Strawberry Smoothie, Small

270 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Apple Cinnamon Muffin

57 g carbs

Lowest sodium

Strawberry Smoothie, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Smoothie, SmallCold Beverages	270 kcal	0 g	70 g	0 g	0 g	0 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Strawberry Smoothie, Small if your priority is keeping calories lower. It has 270 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Strawberry Smoothie, Small is the lighter sodium pick at 0mg.

Open these items in the Country Style calculator to see combined calories and macros.