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Nutrition comparison
Sugar Twist Yeast Doughnut vs Apple & Spice Yeast Doughnut
Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.
Quick answer
Sugar Twist Yeast Doughnut is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sugar Twist Yeast Doughnut
260 kcal
Highest protein
Sugar Twist Yeast Doughnut
5 g protein
Lowest carbs
Sugar Twist Yeast Doughnut
32 g carbs
Lowest sodium
Sugar Twist Yeast Doughnut
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sugar Twist Yeast DoughnutYeast Doughnuts | 260 kcal | 5 g | 32 g | 12 g | 1 g | 290 mg |
| Apple & Spice Yeast DoughnutYeast Doughnuts | 290 kcal | 5 g | 41 g | 12 g | 1 g | 360 mg |
Which should you choose?
Choose Sugar Twist Yeast Doughnut if your priority is keeping calories lower. It has 260 calories per serving.
Choose Sugar Twist Yeast Doughnut if you want the most protein. It has 5g protein per serving.
If sodium matters, Sugar Twist Yeast Doughnut is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Country Style calculator to see combined calories and macros.
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