Sunriser on English Muffin vs Apple & Spice Yeast Doughnut

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Sunriser on English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sunriser on English Muffin

270 kcal

Highest protein

Sunriser on English Muffin

13 g protein

Lowest carbs

Sunriser on English Muffin

27 g carbs

Lowest sodium

Apple & Spice Yeast Doughnut

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunriser on English MuffinBreakfast Sandwiches	270 kcal	13 g	27 g	12 g	1 g	620 mg
Apple & Spice Yeast DoughnutYeast Doughnuts	290 kcal	5 g	41 g	12 g	1 g	360 mg

Choose Sunriser on English Muffin if your priority is keeping calories lower. It has 270 calories per serving.

Choose Sunriser on English Muffin if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple & Spice Yeast Doughnut is the lighter sodium pick at 360mg.

Open these items in the Country Style calculator to see combined calories and macros.