Traditional Coffee, Medium vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Traditional Coffee, Medium is lowest in calories, while Apple Cinnamon Muffin gives the most protein.

Lowest calories

Traditional Coffee, Medium

0 kcal

Highest protein

Apple Cinnamon Muffin

7 g protein

Lowest carbs

Traditional Coffee, Medium

0 g carbs

Lowest sodium

Traditional Coffee, Medium

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Coffee, MediumHot Beverages	0 kcal	0 g	0 g	0 g	0 g	1 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Traditional Coffee, Medium if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Cinnamon Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Traditional Coffee, Medium is the lighter sodium pick at 1mg.

Open these items in the Country Style calculator to see combined calories and macros.