Tuna on Ciabatta vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Tuna on Ciabatta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna on Ciabatta

350 kcal

Highest protein

Tuna on Ciabatta

24 g protein

Lowest carbs

Tuna on Ciabatta

49 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna on CiabattaLunch Sandwiches	350 kcal	24 g	49 g	8 g	4 g	950 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Tuna on Ciabatta if your priority is keeping calories lower. It has 350 calories per serving.

Choose Tuna on Ciabatta if you want the most protein. It has 24g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.