Turkey & Cheddar Wrap vs Apple Cinnamon Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Country Style menu items.

Quick answer

Apple Cinnamon Muffin is lowest in calories, while Turkey & Cheddar Wrap gives the most protein.

Lowest calories

Apple Cinnamon Muffin

390 kcal

Highest protein

Turkey & Cheddar Wrap

21 g protein

Lowest carbs

Turkey & Cheddar Wrap

41 g carbs

Lowest sodium

Apple Cinnamon Muffin

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey & Cheddar WrapLunch Wraps	460 kcal	21 g	41 g	24 g	2 g	1,620 mg
Apple Cinnamon MuffinMuffins	390 kcal	7 g	57 g	17 g	1 g	230 mg

Choose Apple Cinnamon Muffin if your priority is keeping calories lower. It has 390 calories per serving.

Choose Turkey & Cheddar Wrap if you want the most protein. It has 21g protein per serving.

If sodium matters, Apple Cinnamon Muffin is the lighter sodium pick at 230mg.

Open these items in the Country Style calculator to see combined calories and macros.