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Last updated: Aug 9, 2026
Country Style

Bacon & Egg on Plain Bagel

Breakfast SandwichesPopular

Country Style Bacon & Egg on Plain Bagel is carb-leaning, with about 43% of macro calories from carb. Each serving has 460 calories, 20g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (163g)
Serving Size
163 g
Serving Weight
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460
Calories
Per serving
20 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0.3 g—
Cholesterol 195 mg65%
Sodium 900 mg39%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein20 g (17%)
Carbs50 g (43%)
Fat20 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 900 mg39%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No
Lower carb50g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
BLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Egg on Plain Bagel has 170 more calories than Apple & Spice Yeast Doughnut and 15g more protein. Compare

Bacon & Egg on Plain Bagel has 70 more calories than Apple Cinnamon Muffin and 13g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Bacon & Egg on Plain Bagel Compared With Nearby Items

Compared with BLT on Plain Bagel, another Breakfast Sandwiches item at Country Style, Bacon & Egg on Plain Bagel has 90 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon & Egg on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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