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Last updated: Aug 9, 2026
Country Style

Chicken Caesar on Ciabatta

Lunch SandwichesPopular

Country Style Chicken Caesar on Ciabatta has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 480 calories, 32g protein, 50g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (245g)
Serving Size
245 g
Serving Weight
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480
Calories
Per serving
32 g
Protein
50 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0.1 g—
Cholesterol 65 mg22%
Sodium 1,290 mg56%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein32 g (27%)
Carbs50 g (42%)
Fat16 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 3 g11%
Sodium 1,290 mg56%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 32g protein and 480 calories.Yes
Lower carb50g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Caesar on Ciabatta has 190 more calories than Apple & Spice Yeast Doughnut and 27g more protein. Compare

Chicken Caesar on Ciabatta has 90 more calories than Apple Cinnamon Muffin and 25g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Chicken Caesar on Ciabatta Compared With Nearby Items

Country Style Chicken Caesar on Ciabatta is listed in the Lunch Sandwiches category with 480 calories, 32g protein, 50g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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