NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Style

Chicken Caesar Wrap

Lunch WrapsPopular

Country Style Chicken Caesar Wrap has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 460 calories, 30g protein, 41g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (230g)

Serving Size

230 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

30 g

Protein

41 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 65 mg22%

Sodium 1,190 mg52%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein30 g (26%)

Carbs41 g (36%)

Fat19 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 460 calories.Yes

Lower carb41g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Wrap has 170 more calories than Apple & Spice Yeast Doughnut and 25g more protein. Compare

Chicken Caesar Wrap has 70 more calories than Apple Cinnamon Muffin and 23g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Chicken Caesar Wrap Compared With Nearby Items

Country Style Chicken Caesar Wrap is listed in the Lunch Wraps category with 460 calories, 30g protein, 41g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI