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Last updated: Aug 9, 2026

Country Style

Chipotle Chicken Wrap

Lunch WrapsPopular

Country Style Chipotle Chicken Wrap is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 18g protein, 48g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving (226g)

Serving Size

226 g

Serving Weight

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480

Calories

Per serving

18 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 40 mg13%

Sodium 1,410 mg61%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein18 g (15%)

Carbs48 g (40%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,410 mg61%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18g protein and 480 calories.No

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Chicken Wrap has 190 more calories than Apple & Spice Yeast Doughnut and 13g more protein. Compare

Chipotle Chicken Wrap has 90 more calories than Apple Cinnamon Muffin and 11g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Chipotle Chicken Wrap Compared With Nearby Items

Country Style Chipotle Chicken Wrap is listed in the Lunch Wraps category with 480 calories, 18g protein, 48g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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