NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Country Style

Corn Muffin

MuffinsPopular

Country Style Corn Muffin is carb-leaning, with about 55% of macro calories from carb. Each serving has 480 calories, 8g protein, 68g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

Add to Meal Ask AI about this item

480

Calories

Per serving

8 g

Protein

68 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 300 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein8 g (6%)

Carbs68 g (55%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 300 mg13%

Sugars 29 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 480 calories.No

Lower carb68g carbs per serving.No

Low fat21g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Apple Cinnamon Muffin390 kcal · 7 g protein Apple Oatmeal Muffin460 kcal · 8 g protein Banana Nut Muffin440 kcal · 7 g protein Blueberry Muffin390 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn Muffin has 190 more calories than Apple & Spice Yeast Doughnut and 3g more protein. Compare

Corn Muffin has 90 more calories than Apple Cinnamon Muffin and 1g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Corn Muffin Compared With Nearby Items

Compared with Apple Oatmeal Muffin, another Muffins item at Country Style, Corn Muffin has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Corn Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI