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Last updated: Aug 9, 2026

Country Style

Fruit & Fibre Muffin

MuffinsPopular

Country Style Fruit & Fibre Muffin is carb-leaning, with about 70% of macro calories from carb. Each serving has 330 calories, 7g protein, 59g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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330

Calories

Per serving

7 g

Protein

59 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 59 g21%

Dietary Fiber 8 g29%

Total Sugars 30 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein7 g (8%)

Carbs59 g (70%)

Fat8 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 290 mg13%

Sugars 30 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 330 calories.No

Lower carb59g carbs per serving.No

Low fat8g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin390 kcal · 7 g protein Apple Oatmeal Muffin460 kcal · 8 g protein Banana Nut Muffin440 kcal · 7 g protein Blueberry Muffin390 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit & Fibre Muffin has 40 more calories than Apple & Spice Yeast Doughnut and 2g more protein. Compare

Fruit & Fibre Muffin has 60 fewer calories than Apple Cinnamon Muffin and the same amount of protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Fruit & Fibre Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Country Style, Fruit & Fibre Muffin has 60 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fruit & Fibre Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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