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Last updated: Aug 9, 2026

Country Style

Garden Vegetable Soup

Soups & ChiliPopular

Country Style Garden Vegetable Soup is carb-leaning, with about 82% of macro calories from carb. Each serving has 60 calories, 1g protein, 10g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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Calories

Per serving

1 g

Protein

10 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (8%)

Carbs10 g (82%)

Fat0.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No

Lower carb10g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Chili

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Beef Chili160 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Vegetable Soup has 230 fewer calories than Apple & Spice Yeast Doughnut and 4g less protein. Compare

Garden Vegetable Soup has 330 fewer calories than Apple Cinnamon Muffin and 6g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Garden Vegetable Soup Compared With Nearby Items

Compared with Beef Chili, another Soups & Chili item at Country Style, Garden Vegetable Soup has 100 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Vegetable Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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