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Last updated: Aug 9, 2026
Illustration for reference only
Country Style

Ham, Egg & Swiss on Plain Bagel

Breakfast SandwichesPopular

Ham, Egg & Swiss on Plain Bagel nutrition information from Country Style.

1 Serving (216g)
Serving Size
216 g
Serving Weight
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450
Calories
Per serving
25 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0.3 g—
Cholesterol 215 mg72%
Sodium 1,300 mg57%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein25 g (21%)
Carbs50 g (42%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,300 mg57%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Breakfast Sandwiches

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BLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.