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Last updated: Aug 9, 2026
Country Style

Ham, Egg & Swiss on Plain Bagel

Breakfast SandwichesPopular

Country Style Ham, Egg & Swiss on Plain Bagel is carb-leaning, with about 42% of macro calories from carb. Each serving has 450 calories, 25g protein, 50g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (216g)
Serving Size
216 g
Serving Weight
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450
Calories
Per serving
25 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 9 g45%
Trans Fat 0.3 g—
Cholesterol 215 mg72%
Sodium 1,300 mg57%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein25 g (21%)
Carbs50 g (42%)
Fat20 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,300 mg57%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25g protein and 450 calories.Yes
Lower carb50g carbs per serving.No
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all
BLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g proteinBacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Swiss on Plain Bagel has 160 more calories than Apple & Spice Yeast Doughnut and 20g more protein. Compare

Ham, Egg & Swiss on Plain Bagel has 60 more calories than Apple Cinnamon Muffin and 18g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Ham, Egg & Swiss on Plain Bagel Compared With Nearby Items

Compared with Bacon & Egg on Plain Bagel, another Breakfast Sandwiches item at Country Style, Ham, Egg & Swiss on Plain Bagel has 10 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg & Swiss on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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