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Last updated: Aug 9, 2026
Country Style

Ham & Swiss on Ciabatta

Lunch SandwichesPopular

Country Style Ham & Swiss on Ciabatta is carb-leaning, with about 54% of macro calories from carb. Each serving has 370 calories, 21g protein, 51g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (250g)
Serving Size
250 g
Serving Weight
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370
Calories
Per serving
21 g
Protein
51 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 30 mg10%
Sodium 1,570 mg68%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein21 g (22%)
Carbs51 g (54%)
Fat10 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 6 g21%
Sodium 1,570 mg68%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 21g protein and 370 calories.Yes
Lower carb51g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss on Ciabatta has 80 more calories than Apple & Spice Yeast Doughnut and 16g more protein. Compare

Ham & Swiss on Ciabatta has 20 fewer calories than Apple Cinnamon Muffin and 14g more protein. Compare

Compare with Apple & Spice Yeast Doughnut

Ham & Swiss on Ciabatta Compared With Nearby Items

Country Style Ham & Swiss on Ciabatta is listed in the Lunch Sandwiches category with 370 calories, 21g protein, 51g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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