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Last updated: Aug 9, 2026

Country Style

Loaded Breakfast Wrap

Breakfast WrapsPopular

Country Style Loaded Breakfast Wrap is fat-leaning, with about 56% of macro calories from fat. Each serving has 580 calories, 23g protein, 41g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (253g)

Serving Size

253 g

Serving Weight

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580

Calories

Per serving

23 g

Protein

41 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 0.2 g—

Cholesterol 240 mg80%

Sodium 1,320 mg57%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein23 g (16%)

Carbs41 g (28%)

Fat36 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 580 calories.No

Lower carb41g carbs per serving.No

Low fat36g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Breakfast Wrap has 290 more calories than Apple & Spice Yeast Doughnut and 18g more protein. Compare

Loaded Breakfast Wrap has 190 more calories than Apple Cinnamon Muffin and 16g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Loaded Breakfast Wrap Compared With Nearby Items

Country Style Loaded Breakfast Wrap is listed in the Breakfast Wraps category with 580 calories, 23g protein, 41g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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