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Last updated: Aug 9, 2026

Country Style

Mango Smoothie, Large

Cold BeveragesPopular

Country Style Mango Smoothie, Large is carb-leaning, with about 100% of macro calories from carb. Each serving has 390 calories, 0g protein, 98g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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390

Calories

Per serving

0 g

Protein

98 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 92 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein0 g (0%)

Carbs98 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 92 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 390 calories.No

Lower carb98g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar92g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Smoothie, Large has 100 more calories than Apple & Spice Yeast Doughnut and 5g less protein. Compare

Mango Smoothie, Large has the same calories as Apple Cinnamon Muffin and 7g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Mango Smoothie, Large Compared With Nearby Items

Country Style Mango Smoothie, Large is listed in the Cold Beverages category with 390 calories, 0g protein, 98g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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