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Last updated: Aug 9, 2026

Country Style

Morning Glory Muffin

MuffinsPopular

Country Style Morning Glory Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 390 calories, 7g protein, 60g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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390

Calories

Per serving

7 g

Protein

60 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 290 mg13%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 34 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs60 g (58%)

Fat16 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 290 mg13%

Sugars 34 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb60g carbs per serving.No

Low fat16g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Cinnamon Muffin390 kcal · 7 g protein Apple Oatmeal Muffin460 kcal · 8 g protein Banana Nut Muffin440 kcal · 7 g protein Blueberry Muffin390 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Morning Glory Muffin has 100 more calories than Apple & Spice Yeast Doughnut and 2g more protein. Compare

Morning Glory Muffin has the same calories as Apple Cinnamon Muffin and the same amount of protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Morning Glory Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Country Style, Morning Glory Muffin has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Morning Glory Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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