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Last updated: Aug 9, 2026

Country Style

Peameal Bacon & Egg on English Muffin

Breakfast SandwichesPopular

Country Style Peameal Bacon & Egg on English Muffin has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 300 calories, 19g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (150g)

Serving Size

150 g

Serving Weight

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300

Calories

Per serving

19 g

Protein

27 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0.2 g—

Cholesterol 190 mg63%

Sodium 940 mg41%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein19 g (26%)

Carbs27 g (37%)

Fat12 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 940 mg41%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 19g protein and 300 calories.Yes

Lower carb27g carbs per serving.No

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

BLT on English Muffin250 kcal · 8 g protein BLT on Plain Bagel370 kcal · 12 g protein Bacon & Egg on English Muffin340 kcal · 15 g protein Bacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peameal Bacon & Egg on English Muffin has 10 more calories than Apple & Spice Yeast Doughnut and 14g more protein. Compare

Peameal Bacon & Egg on English Muffin has 90 fewer calories than Apple Cinnamon Muffin and 12g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Peameal Bacon & Egg on English Muffin Compared With Nearby Items

Compared with Bacon & Egg on English Muffin, another Breakfast Sandwiches item at Country Style, Peameal Bacon & Egg on English Muffin has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peameal Bacon & Egg on English Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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