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Last updated: Aug 9, 2026

Country Style

Peameal Bacon & Egg on Plain Bagel

Breakfast SandwichesPopular

Country Style Peameal Bacon & Egg on Plain Bagel is carb-leaning, with about 54% of macro calories from carb. Each serving has 510 calories, 27g protein, 68g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (210g)

Serving Size

210 g

Serving Weight

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510

Calories

Per serving

27 g

Protein

68 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 190 mg63%

Sodium 1,430 mg62%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein27 g (21%)

Carbs68 g (54%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,430 mg62%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 27g protein and 510 calories.Yes

Lower carb68g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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BLT on English Muffin250 kcal · 8 g protein BLT on Plain Bagel370 kcal · 12 g protein Bacon & Egg on English Muffin340 kcal · 15 g protein Bacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peameal Bacon & Egg on Plain Bagel has 220 more calories than Apple & Spice Yeast Doughnut and 22g more protein. Compare

Peameal Bacon & Egg on Plain Bagel has 120 more calories than Apple Cinnamon Muffin and 20g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Peameal Bacon & Egg on Plain Bagel Compared With Nearby Items

Compared with Bacon & Egg on Plain Bagel, another Breakfast Sandwiches item at Country Style, Peameal Bacon & Egg on Plain Bagel has 50 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peameal Bacon & Egg on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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