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Last updated: Aug 9, 2026

Country Style

Plain Sour Cream Cruller Doughnut

Cruller DoughnutsPopular

Country Style Plain Sour Cream Cruller Doughnut is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 3g protein, 25g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (57g)

Serving Size

57 g

Serving Weight

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290

Calories

Per serving

3 g

Protein

25 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein3 g (4%)

Carbs25 g (35%)

Fat19 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No

Lower carb25g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Sour Cream Cruller Doughnut has the same calories as Apple & Spice Yeast Doughnut and 2g less protein. Compare

Plain Sour Cream Cruller Doughnut has 100 fewer calories than Apple Cinnamon Muffin and 4g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Plain Sour Cream Cruller Doughnut Compared With Nearby Items

Country Style Plain Sour Cream Cruller Doughnut is listed in the Cruller Doughnuts category with 290 calories, 3g protein, 25g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Plain Sour Cream Cruller Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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