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Last updated: Aug 9, 2026

Country Style

Reduced Fat Apple Oatmeal Muffin

MuffinsPopular

Country Style Reduced Fat Apple Oatmeal Muffin is carb-leaning, with about 71% of macro calories from carb. Each serving has 400 calories, 8g protein, 68g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (130g)

Serving Size

130 g

Serving Weight

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400

Calories

Per serving

8 g

Protein

68 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 4 g14%

Total Sugars 33 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein8 g (8%)

Carbs68 g (71%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 33 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 8g protein and 400 calories.No

Lower carb68g carbs per serving.No

Low fat9g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Cinnamon Muffin390 kcal · 7 g protein Apple Oatmeal Muffin460 kcal · 8 g protein Banana Nut Muffin440 kcal · 7 g protein Blueberry Muffin390 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Fat Apple Oatmeal Muffin has 110 more calories than Apple & Spice Yeast Doughnut and 3g more protein. Compare

Reduced Fat Apple Oatmeal Muffin has 10 more calories than Apple Cinnamon Muffin and 1g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Reduced Fat Apple Oatmeal Muffin Compared With Nearby Items

Compared with Apple Cinnamon Muffin, another Muffins item at Country Style, Reduced Fat Apple Oatmeal Muffin has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Fat Apple Oatmeal Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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