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Last updated: Aug 9, 2026

Country Style

Roast Beef & Cheddar on Sliced Bread

Lunch SandwichesPopular

Country Style Roast Beef & Cheddar on Sliced Bread is carb-leaning, with about 40% of macro calories from carb. Each serving has 420 calories, 26g protein, 43g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (255g)

Serving Size

255 g

Serving Weight

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420

Calories

Per serving

26 g

Protein

43 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 1.5 g—

Cholesterol 45 mg15%

Sodium 1,290 mg56%

Total Carbohydrate 43 g16%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein26 g (24%)

Carbs43 g (40%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 6 g21%

Sodium 1,290 mg56%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 26g protein and 420 calories.Yes

Lower carb43g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef & Cheddar on Sliced Bread has 130 more calories than Apple & Spice Yeast Doughnut and 21g more protein. Compare

Roast Beef & Cheddar on Sliced Bread has 30 more calories than Apple Cinnamon Muffin and 19g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Roast Beef & Cheddar on Sliced Bread Compared With Nearby Items

Country Style Roast Beef & Cheddar on Sliced Bread is listed in the Lunch Sandwiches category with 420 calories, 26g protein, 43g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar on Sliced Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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