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Last updated: Aug 9, 2026

Country Style

Roast Beef & Cheddar Wrap

Lunch WrapsPopular

Country Style Roast Beef & Cheddar Wrap is fat-leaning, with about 40% of macro calories from fat. Each serving has 420 calories, 24g protein, 40g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (256g)

Serving Size

256 g

Serving Weight

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420

Calories

Per serving

24 g

Protein

40 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 1.5 g—

Cholesterol 45 mg15%

Sodium 1,440 mg63%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein24 g (22%)

Carbs40 g (37%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,440 mg63%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 420 calories.Yes

Lower carb40g carbs per serving.No

Low fat19g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Cheddar Wrap has 130 more calories than Apple & Spice Yeast Doughnut and 19g more protein. Compare

Roast Beef & Cheddar Wrap has 30 more calories than Apple Cinnamon Muffin and 17g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Roast Beef & Cheddar Wrap Compared With Nearby Items

Country Style Roast Beef & Cheddar Wrap is listed in the Lunch Wraps category with 420 calories, 24g protein, 40g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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