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Last updated: Aug 9, 2026

Country Style

Sour Cream Cruller Doughnut

Cruller DoughnutsPopular

Country Style Sour Cream Cruller Doughnut is fat-leaning, with about 56% of macro calories from fat. Each serving has 310 calories, 3g protein, 31g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (64g)

Serving Size

64 g

Serving Weight

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310

Calories

Per serving

3 g

Protein

31 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 10 mg3%

Sodium 250 mg11%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs31 g (40%)

Fat19 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb31g carbs per serving.No

Low fat19g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream Cruller Doughnut has 20 more calories than Apple & Spice Yeast Doughnut and 2g less protein. Compare

Sour Cream Cruller Doughnut has 80 fewer calories than Apple Cinnamon Muffin and 4g less protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Sour Cream Cruller Doughnut Compared With Nearby Items

Country Style Sour Cream Cruller Doughnut is listed in the Cruller Doughnuts category with 310 calories, 3g protein, 31g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sour Cream Cruller Doughnut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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