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Last updated: Aug 9, 2026

Country Style

Tuna Wrap

Lunch WrapsPopular

Country Style Tuna Wrap is carb-leaning, with about 46% of macro calories from carb. Each serving has 330 calories, 21g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (213g)

Serving Size

213 g

Serving Weight

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330

Calories

Per serving

21 g

Protein

39 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 850 mg37%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein21 g (25%)

Carbs39 g (46%)

Fat11 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 850 mg37%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 21g protein and 330 calories.Yes

Lower carb39g carbs per serving.No

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Wrap has 40 more calories than Apple & Spice Yeast Doughnut and 16g more protein. Compare

Tuna Wrap has 60 fewer calories than Apple Cinnamon Muffin and 14g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Tuna Wrap Compared With Nearby Items

Country Style Tuna Wrap is listed in the Lunch Wraps category with 330 calories, 21g protein, 39g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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