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Last updated: Aug 9, 2026

Country Style

Turkey & Cheddar on Sliced Bread

Lunch SandwichesPopular

Country Style Turkey & Cheddar on Sliced Bread is fat-leaning, with about 42% of macro calories from fat. Each serving has 460 calories, 24g protein, 44g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving (219g)

Serving Size

219 g

Serving Weight

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460

Calories

Per serving

24 g

Protein

44 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 35 mg12%

Sodium 1,470 mg64%

Total Carbohydrate 44 g16%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein24 g (20%)

Carbs44 g (37%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,470 mg64%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 24g protein and 460 calories.Yes

Lower carb44g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey & Cheddar on Sliced Bread has 170 more calories than Apple & Spice Yeast Doughnut and 19g more protein. Compare

Turkey & Cheddar on Sliced Bread has 70 more calories than Apple Cinnamon Muffin and 17g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Turkey & Cheddar on Sliced Bread Compared With Nearby Items

Country Style Turkey & Cheddar on Sliced Bread is listed in the Lunch Sandwiches category with 460 calories, 24g protein, 44g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Turkey & Cheddar on Sliced Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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