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Last updated: Aug 9, 2026

Country Style

Western on Plain Bagel

Breakfast SandwichesPopular

Country Style Western on Plain Bagel is carb-leaning, with about 41% of macro calories from carb. Each serving has 490 calories, 22g protein, 50g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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490

Calories

Per serving

22 g

Protein

50 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0.4 g—

Cholesterol 30 mg10%

Sodium 1,150 mg50%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein22 g (18%)

Carbs50 g (41%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 1,150 mg50%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 490 calories.No

Lower carb50g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

View all

BLT on English Muffin250 kcal · 8 g protein BLT on Plain Bagel370 kcal · 12 g protein Bacon & Egg on English Muffin340 kcal · 15 g protein Bacon & Egg on Plain Bagel460 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Western on Plain Bagel has 200 more calories than Apple & Spice Yeast Doughnut and 17g more protein. Compare

Western on Plain Bagel has 100 more calories than Apple Cinnamon Muffin and 15g more protein. Compare

Apple & Spice Yeast Doughnut290 kcal · 5 g proteinApple Cinnamon Muffin390 kcal · 7 g proteinApple Oatmeal Muffin460 kcal · 8 g proteinBLT on English Muffin250 kcal · 8 g proteinBLT on Plain Bagel370 kcal · 12 g proteinBacon & Egg on English Muffin340 kcal · 15 g protein

Compare with Apple & Spice Yeast Doughnut

Western on Plain Bagel Compared With Nearby Items

Compared with Bacon & Egg on Plain Bagel, another Breakfast Sandwiches item at Country Style, Western on Plain Bagel has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Western on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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