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Last updated: Aug 9, 2026
Cousin's Subs

BLT Sub in a Bowl

Sub in a BowlPopular

Cousin's Subs BLT Sub in a Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 200 calories, 17g protein, 5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (148g)
Serving Size
148 g
Serving Weight
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200
Calories
Per serving
17 g
Protein
5 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 590 mg26%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein17 g (30%)
Carbs5 g (9%)
Fat15 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 590 mg26%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 17g protein and 200 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BLT Sub in a Bowl has 460 fewer calories than BLT Sub and 8g less protein. Compare

BLT Sub in a Bowl has 20 fewer calories than Bottle, Milk Chug Vitamin A & D 2% Milk and 3g more protein. Compare

Compare with BLT Sub

BLT Sub in a Bowl Compared With Nearby Items

Cousin's Subs BLT Sub in a Bowl is listed in the Sub in a Bowl category with 200 calories, 17g protein, 5g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for BLT Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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