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Last updated: Aug 9, 2026

Cousin's Subs

Chicken Cheddar Deluxe Sub

Deli FreshPopular

Cousin's Subs Chicken Cheddar Deluxe Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 730 calories, 40g protein, 53g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (327g)

Serving Size

327 g

Serving Weight

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730

Calories

Per serving

40 g

Protein

53 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,730 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein40 g (22%)

Carbs53 g (29%)

Fat40 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,730 mg75%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 40g protein and 730 calories.Yes

Lower carb53g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Cheddar Deluxe Sub has 70 more calories than BLT Sub and 15g more protein. Compare

Chicken Cheddar Deluxe Sub has 530 more calories than BLT Sub in a Bowl and 23g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chicken Cheddar Deluxe Sub Compared With Nearby Items

Cousin's Subs Chicken Cheddar Deluxe Sub is listed in the Deli Fresh category with 730 calories, 40g protein, 53g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Cheddar Deluxe Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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