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Last updated: Aug 9, 2026

Cousin's Subs

Chicken Philly Sub

Grilled to OrderPopular

Cousin's Subs Chicken Philly Sub has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 600 calories, 34g protein, 55g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (330g)

Serving Size

330 g

Serving Weight

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600

Calories

Per serving

34 g

Protein

55 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,440 mg63%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein34 g (24%)

Carbs55 g (39%)

Fat23 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,440 mg63%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 34g protein and 600 calories.Yes

Lower carb55g carbs per serving.No

Low fat23g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled to Order

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Chicken Bacon Cheddar Sub580 kcal · 41 g protein

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Quick comparisons

Chicken Philly Sub has 60 fewer calories than BLT Sub and 9g more protein. Compare

Chicken Philly Sub has 400 more calories than BLT Sub in a Bowl and 17g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chicken Philly Sub Compared With Nearby Items

Compared with Chicken Bacon Cheddar Sub, another Grilled to Order item at Cousin's Subs, Chicken Philly Sub has 20 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Philly Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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