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Last updated: Aug 9, 2026

Cousin's Subs

Chipotle Chicken Cheese Steak Sub in a Bowl

Limited Time OnlyPopular

Cousin's Subs Chipotle Chicken Cheese Steak Sub in a Bowl is fat-leaning, with about 71% of macro calories from fat. Each serving has 510 calories, 30g protein, 5g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (296g)

Serving Size

296 g

Serving Weight

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510

Calories

Per serving

30 g

Protein

5 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 920 mg40%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein30 g (24%)

Carbs5 g (4%)

Fat39 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 920 mg40%

Sugars 1 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 30g protein and 510 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chipotle Chicken Cheese Steak Sub in a Bowl has 150 fewer calories than BLT Sub and 5g more protein. Compare

Chipotle Chicken Cheese Steak Sub in a Bowl has 310 more calories than BLT Sub in a Bowl and 13g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Chipotle Chicken Cheese Steak Sub in a Bowl Compared With Nearby Items

Cousin's Subs Chipotle Chicken Cheese Steak Sub in a Bowl is listed in the Limited Time Only category with 510 calories, 30g protein, 5g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Chicken Cheese Steak Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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