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Last updated: Aug 9, 2026

Cousin's Subs

Cousins Chips, Sea Salt & Vinegar

SidesPopular

Cousin's Subs Cousins Chips, Sea Salt & Vinegar is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 2g protein, 23g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (42.5g)

Serving Size

42.5 g

Serving Weight

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210

Calories

Per serving

2 g

Protein

23 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs23 g (44%)

Fat12 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 6 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cousins Chips, Sea Salt & Vinegar has 450 fewer calories than BLT Sub and 23g less protein. Compare

Cousins Chips, Sea Salt & Vinegar has 10 more calories than BLT Sub in a Bowl and 15g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Cousins Chips, Sea Salt & Vinegar Compared With Nearby Items

Cousin's Subs Cousins Chips, Sea Salt & Vinegar is listed in the Sides category with 210 calories, 2g protein, 23g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cousins Chips, Sea Salt & Vinegar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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