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Last updated: Aug 9, 2026

Cousin's Subs

Double Chicken Cheese Steak Sub

Grilled to OrderPopular

Cousin's Subs Double Chicken Cheese Steak Sub has a relatively balanced macro split: 36% protein, 27% carbs, and 37% fat. Each serving has 780 calories, 65g protein, 50g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (517g)

Serving Size

517 g

Serving Weight

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780

Calories

Per serving

65 g

Protein

50 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,980 mg86%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein65 g (36%)

Carbs50 g (27%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 4 g14%

Sodium 1,980 mg86%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 65g protein and 780 calories.Yes

Lower carb50g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Bacon Cheddar Sub580 kcal · 41 g protein

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Quick comparisons

Double Chicken Cheese Steak Sub has 120 more calories than BLT Sub and 40g more protein. Compare

Double Chicken Cheese Steak Sub has 580 more calories than BLT Sub in a Bowl and 48g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Double Chicken Cheese Steak Sub Compared With Nearby Items

Compared with Chicken Bacon Cheddar Sub, another Grilled to Order item at Cousin's Subs, Double Chicken Cheese Steak Sub has 200 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Double Chicken Cheese Steak Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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