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Last updated: Aug 9, 2026

Cousin's Subs

Mint Shake, Regular

Limited Time OnlyPopular

Cousin's Subs Mint Shake, Regular is carb-leaning, with about 62% of macro calories from carb. Each serving has 870 calories, 14g protein, 134g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (481g)

Serving Size

481 g

Serving Weight

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870

Calories

Per serving

14 g

Protein

134 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 95 mg32%

Sodium 260 mg11%

Total Carbohydrate 134 g49%

Dietary Fiber 1 g4%

Total Sugars 87 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein14 g (6%)

Carbs134 g (62%)

Fat31 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 87 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 14g protein and 870 calories.No

Lower carb134g carbs per serving.No

Low fat31g total fat per serving.No

High sugar87g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mint Shake, Regular has 210 more calories than BLT Sub and 11g less protein. Compare

Mint Shake, Regular has 670 more calories than BLT Sub in a Bowl and 3g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Mint Shake, Regular Compared With Nearby Items

Cousin's Subs Mint Shake, Regular is listed in the Limited Time Only category with 870 calories, 14g protein, 134g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mint Shake, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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