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Last updated: Aug 9, 2026

Cousin's Subs

Oatmeal Cranberry Walnut Cookie

SidesPopular

Cousin's Subs Oatmeal Cranberry Walnut Cookie is carb-leaning, with about 58% of macro calories from carb. Each serving has 180 calories, 2g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (43g)

Serving Size

43 g

Serving Weight

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180

Calories

Per serving

2 g

Protein

25 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 125 mg5%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (5%)

Carbs25 g (58%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb25g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Cranberry Walnut Cookie has 480 fewer calories than BLT Sub and 23g less protein. Compare

Oatmeal Cranberry Walnut Cookie has 20 fewer calories than BLT Sub in a Bowl and 15g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Oatmeal Cranberry Walnut Cookie Compared With Nearby Items

Cousin's Subs Oatmeal Cranberry Walnut Cookie is listed in the Sides category with 180 calories, 2g protein, 25g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Cranberry Walnut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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