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Last updated: Aug 9, 2026

Cousin's Subs

Reuben Sub

Limited Time OnlyPopular

Cousin's Subs Reuben Sub is fat-leaning, with about 41% of macro calories from fat. Each serving has 730 calories, 43g protein, 65g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (381g)

Serving Size

381 g

Serving Weight

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730

Calories

Per serving

43 g

Protein

65 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,060 mg133%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein43 g (24%)

Carbs65 g (36%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 3,060 mg133%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 43g protein and 730 calories.Yes

Lower carb65g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Sub has 70 more calories than BLT Sub and 18g more protein. Compare

Reuben Sub has 530 more calories than BLT Sub in a Bowl and 26g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Reuben Sub Compared With Nearby Items

Cousin's Subs Reuben Sub is listed in the Limited Time Only category with 730 calories, 43g protein, 65g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Reuben Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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