NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cousin's Subs

Reuben Sub in a Bowl

Limited Time OnlyPopular

Cousin's Subs Reuben Sub in a Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 450 calories, 33g protein, 13g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (267g)

Serving Size

267 g

Serving Weight

Add to Meal Ask AI about this item

450

Calories

Per serving

33 g

Protein

13 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,450 mg107%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein33 g (29%)

Carbs13 g (11%)

Fat30 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 2 g7%

Sodium 2,450 mg107%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 33g protein and 450 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Sub in a Bowl has 210 fewer calories than BLT Sub and 8g more protein. Compare

Reuben Sub in a Bowl has 250 more calories than BLT Sub in a Bowl and 16g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Reuben Sub in a Bowl Compared With Nearby Items

Cousin's Subs Reuben Sub in a Bowl is listed in the Limited Time Only category with 450 calories, 33g protein, 13g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Reuben Sub in a Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI