Last updated: Aug 9, 2026
Illustration for reference only
Cousin's Subs

Reuben Sub in a Bowl

Limited Time OnlyPopular

Reuben Sub in a Bowl nutrition information from Cousin's Subs.

1 Serving (267g)
Serving Size
267 g
Serving Weight
450
Calories
Per serving
33 g
Protein
13 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 2,450 mg107%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 33 g66%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein33 g (29%)
Carbs13 g (11%)
Fat30 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 2,450 mg107%
Sugars 6 g
Saturated Fat 11 g55%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.