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Last updated: Aug 9, 2026

Cousin's Subs

Shake, Chocolate

SidesPopular

Cousin's Subs Shake, Chocolate is carb-leaning, with about 67% of macro calories from carb. Each serving has 920 calories, 14g protein, 155g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (514g)

Serving Size

514 g

Serving Weight

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920

Calories

Per serving

14 g

Protein

155 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 280 mg12%

Total Carbohydrate 155 g56%

Dietary Fiber 0 g0%

Total Sugars 129 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein14 g (6%)

Carbs155 g (67%)

Fat28 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 280 mg12%

Sugars 129 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 14g protein and 920 calories.No

Lower carb155g carbs per serving.No

Low fat28g total fat per serving.No

High sugar129g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shake, Chocolate has 260 more calories than BLT Sub and 11g less protein. Compare

Shake, Chocolate has 720 more calories than BLT Sub in a Bowl and 3g less protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Shake, Chocolate Compared With Nearby Items

Cousin's Subs Shake, Chocolate is listed in the Sides category with 920 calories, 14g protein, 155g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Shake, Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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