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Last updated: Aug 9, 2026

Cousin's Subs

Steak Cheese Steak Sub

Grilled to OrderPopular

Cousin's Subs Steak Cheese Steak Sub has a relatively balanced macro split: 33% protein, 40% carbs, and 27% fat. Each serving has 530 calories, 42g protein, 51g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (344g)

Serving Size

344 g

Serving Weight

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530

Calories

Per serving

42 g

Protein

51 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,360 mg59%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein42 g (33%)

Carbs51 g (40%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 1,360 mg59%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 42g protein and 530 calories.Yes

Lower carb51g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Grilled to Order

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Chicken Bacon Cheddar Sub580 kcal · 41 g protein

Compare with other items

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Quick comparisons

Steak Cheese Steak Sub has 130 fewer calories than BLT Sub and 17g more protein. Compare

Steak Cheese Steak Sub has 330 more calories than BLT Sub in a Bowl and 25g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Steak Cheese Steak Sub Compared With Nearby Items

Compared with Chicken Bacon Cheddar Sub, another Grilled to Order item at Cousin's Subs, Steak Cheese Steak Sub has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak Cheese Steak Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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