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Last updated: Aug 9, 2026

Cousin's Subs

Turkey Breast Sub

Deli FreshPopular

Cousin's Subs Turkey Breast Sub is fat-leaning, with about 42% of macro calories from fat. Each serving has 550 calories, 24g protein, 53g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

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550

Calories

Per serving

24 g

Protein

53 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,770 mg77%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (18%)

Carbs53 g (40%)

Fat25 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,770 mg77%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb53g carbs per serving.No

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast Sub has 110 fewer calories than BLT Sub and 1g less protein. Compare

Turkey Breast Sub has 350 more calories than BLT Sub in a Bowl and 7g more protein. Compare

BLT Sub660 kcal · 25 g proteinBLT Sub in a Bowl200 kcal · 17 g proteinBottle, Milk Chug Vitamin A & D 2% Milk220 kcal · 14 g proteinBottle, Sprecher Root Beer240 kcal · 0 g proteinBottle, Thrister Orange Juice140 kcal · 0 g proteinBottle, Trumoo/Garelick Farms 1% Chocolate Milk240 kcal · 14 g protein

Compare with BLT Sub

Turkey Breast Sub Compared With Nearby Items

Cousin's Subs Turkey Breast Sub is listed in the Deli Fresh category with 550 calories, 24g protein, 53g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Breast Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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